sam fu kap~~~~~~~~~
kap hei~~~~~~`
fu hei~~~~
ok. now can FONG PEI ~~~
(must read in cantonese)
2nd : Stretching
pom cak cak pom cak cak...
3rd : the upper body exercise
4th : lower body exercise (moving to left and back)
5th : lower body exercise (moving to right and back)
6th : Head exercise (make sure to do the 2nd part, it works!)
LV1:
LV2:
i got TIE TAO GONG!!!
ai...cah~~~~~~~~
7th : whole body exercise
LV1
LV2
LV3
i wana buang all SUI HEI...
8th : Jumping exercise
The Pose is the key! but remember to jump!
9th : relax
LV1
LV2
LV3 :
over: Well done!
money money come...
money money come.....
must follow all the step ya...
4 comments:
cute o ~~~
u need to do everyday then~
tml on work~~~~~~~
hhaha
it's so cute....
laugh till cant stop...
hahaha
Bi> I always exercise in office. Especially these 2 steps :-
1)Buang all Sui Hei
2) Money Money Come Come
填不满的空虚> Laughing also a good exercise. Always laugh can keep younger.
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