Thursday, 21 June 2007

Mr Rabbit Exercies

1st : Warming up
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sam fu kap~~~~~~~~~
kap hei~~~~~~`
fu hei~~~~
ok. now can FONG PEI ~~~
(must read in cantonese)


2nd : Stretching
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pom cak cak pom cak cak...


3rd : the upper body exercise
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4th : lower body exercise (moving to left and back)
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5th : lower body exercise (moving to right and back)
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6th : Head exercise (make sure to do the 2nd part, it works!)

LV1:
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LV2:
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i got TIE TAO GONG!!!
ai...cah~~~~~~~~


7th : whole body exercise

LV1
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LV2
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LV3
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i wana buang all SUI HEI...


8th : Jumping exercise
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The Pose is the key! but remember to jump!


9th : relax

LV1
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LV2
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LV3 :

over: Well done!

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money money come...
money money come.....

must follow all the step ya...

4 comments:

*~kawazoe~* said...

cute o ~~~

u need to do everyday then~
tml on work~~~~~~~

填不满的空虚 said...

hhaha
it's so cute....
laugh till cant stop...
hahaha

Irence said...

Bi> I always exercise in office. Especially these 2 steps :-

1)Buang all Sui Hei
2) Money Money Come Come

Irence said...

填不满的空虚> Laughing also a good exercise. Always laugh can keep younger.